Overview

Computer Vision Syndrome can be caused by uncorrected vision problems, incorrect screen viewing distance and angle, screen glare, poor lighting, and blue light exposure.

Causes

Computer Vision Syndrome can be caused by 

• Uncorrected vision problems

• Incorrect screen viewing distance and angle

• Screen glare

• Poor lighting

• Blue light exposure

Symptoms

Regular use of a computer in the long term can cause symptoms like 

• Eye strain 

• Discomfort 

• Blurred vision 

• Double vision 

• Dry, red eyes 

• Eye irritation 

• Neck or back pain, and headaches. 

• Untreated issues can impact work performance and overall health.

Ayurvedic View

Shushka akshi paka- Dosha involved is vata and pitta dosha prakopa, which is due to long time seeing of bright light, eye strain, ratri jagarana (night awakening), etc. This prakupita dosha enters akshi (eyes) and the patient has feelings of gharshana (foreign body sensation in eyes),toda (pricking pain in eye), and blurred vision, this is computer vision syndrome. Ayurveda way of approach is to reduce prakopa (aggravation) of dosha in akshi (eyes), bring dosha back to a normal state, improve vision, and reduce symptoms by the ayurvedic line of panchakarma treatment and by local treatment for the eye. 

Ayurvedic Treatments

Tarpanam   Nasyam   Shiro abhyangam   Netra prakshalanam   Aschothana  Anjana   Shirodhara Lepanam

Naturopathy Treatments

Hip bath   Enema   Eye pack   Mud Pack   Vision Training   Yoga   Meditation   Thrataka.