Abhyangam is commonly known as Ayurvedic oil massage therapy and it is widely practiced. This therapy has to be performed by a trained Ayurveda therapist. Using specialized strokes and other therapy techniques, the head, palms, soles, and ears should be given importance and the therapy must be done carefully. However, it is not advised for people suffering from fever, obesity, indigestion, and diarrhea. It can be performed for newborn babies after 7 days of birth onwards. 

How Abhyangam is Performed

Trained therapists conduct the Abhyangam procedure over a specially made wooden table (Droni). The choice of sesame oil treated with different herbs is determined by the doshic type of the individual. After evaluating this, an Ayurvedic doctor determines the right oils and precise course of treatment. After giving prayers, the therapeutic session starts. After applying some lukewarm oil, the body is treated in the seven postures that are stated below:
1. Sitting 2. Recline 3. Lateral right 4. Facing downward 5. Lateral to the left 6. Bending 7. Reclining Following the procedure, the patient is instructed to take a steam bath with herbal tea and then a hot shower.

Benefits of Abhyangam

Imparts strength to all the sensory (skin, eyes…) and motor organs (hands, legs…) 

Maintains color and complexion of skin, prevents the signs of aging, skin dryness, and itching. 

Prevents headaches and induces sleep, calms the mind, and gives relaxation. 

Reduces hair fall. 

The blood vessels and nerves in the skin are toned up and hence it prevents nervous disorders. Improves vision. 

Relieves fatigue and feelings of exhaustion and tiredness. 

Improves muscle tone and builds immunity. 

Reduces the aggravated Vata.

Indications for Abhyangam

It provides cures for various disorders including Stroke, Arthritis, Lumbar Spondylitis, Cervical Spondylitis, Sports Injuries, Parkinsonism, and many other muscle, joint, and nerve-related disorders.  

 

Although many different types of therapy oils are available in the market and mentioned in the text, gingelly (sesame) oil is the one that is commonly used. Gingelly oil gives good results whereas mustard oil is a heavy type of oil and can be used for infants and newly delivered women. Olive oil is good for improving the color complexion and for hair fall.