Acupuncture is a traditional Chinese medicine technique.During acupuncture sessions, thin, metallic needles are inserted into specific parts of the body, and practitioners may use electrical stimulation or their hands to activate them. 

The goal of acupuncture

• Balance the flow of qi (energy): It's believed that imbalances in qi can lead to various health problems.

• Stimulate the body's natural healing abilities: By targeting specific acupoints, acupuncture can help the body heal itself.

The Acupuncture Session

1. Consultation: The acupuncturist will conduct a thorough assessment, including your medical history and current symptoms.

2. Needle Insertion: The acupuncturist will select specific acupoints based on your condition and insert the needles into these points.

3. Needle Manipulation: The needles may be rotated, lifted, or stimulated in various ways to achieve the desired therapeutic effect.

4. Relaxation: During the session, you're typically encouraged to relax and breathe deeply.

5. Needle Removal: After a certain period, the needles will be removed, and you may experience a sense of relaxation or relief.

Benefits of acupuncture

Pain relief: Acupuncture can help relieve chronic pain, including back pain, neck pain, headaches, and arthritis pain.

Improved sleep: Acupuncture may help improve sleep quality, especially for those with insomnia or sleep disorders.

Reduced stress and anxiety: Acupuncture can help reduce stress and anxiety, promoting relaxation and overall well-being.

Boosting the immune system: Some studies suggest that acupuncture can help boost the immune system, making it better able to fight off infections and diseases.

Treating digestive disorders: Acupuncture has been used to treat a variety of digestive disorders, including nausea, vomiting, and irritable bowel syndrome.

Women's health benefits: Acupuncture can help with menstrual cramps, menopause symptoms, and fertility issues.

Other potential benefits: Acupuncture has also been shown to be effective in treating a variety of other conditions, including asthma, allergies, and addiction.