Chakras are often defined as energy centres that represent different body organs and nerves. There are 7 chakras in the body and each of it has a particular way of being balanced; these methods include raising a chakra's energy when it is too low and lowering a chakra's energy when it is too high by suitable therapeutical methods. Finding balance in your body and mind, enhanced general wellbeing and health, heightened awareness, focus, memory, better emotional regulation, and more restful sleep are some of the benefits of balancing the chakras.