Deepana Therapy

Deepana means ' rekindling'. Deepana is a pacification therapy employed to rekindle digestion by eliminating the Kapha dosha. It involves the intake of herbs, spices, or herbal formulations, modification of diet, and as well as other Ayurvedic therapies such as massage or panchakarma. which helps improve the Agni ( digestive or metabolic fire). The therapy is employed before Vamana ( emesis) and Virechanam ( purgation). 

Key Functions of Deepana:

The key functions of Deepana include:

• Stimulating Agni: Deepana substances are known to support the kindling of the digestive fire (Agni), which plays a crucial role in proper digestion and metabolism.

• Promoting appetite: These substances have been observed to enhance appetite and promote healthy food intake.

• Improving digestion: Deepana substances are recognized for their ability to facilitate the breakdown of food and the efficient absorption of nutrients.

• Eliminating Ama: They are effective in helping to eliminate Ama, a toxic byproduct of indigestion that can accumulate in the body and give rise to various health issues.

The following is a list of common Deepana herbs and spices

• Ginger: Ginger is a well-known deepana herb that stimulates digestion, promotes appetite, and relieves nausea.

• Turmeric: Turmeric has anti-inflammatory and digestive properties, making it a valuable deepana herb.

• Black pepper: Black pepper is known for its pungent taste and digestive-stimulating properties.

• Cumin: Cumin is a popular spice that aids in digestion and promotes healthy metabolism.

• Fennel: Fennel seeds have carminative properties, helping to relieve gas and bloating.

The Ayurvedic tradition offers a variety of formulations containing deepana herbs and spices, each with its own unique properties. Some well-known examples include,

• Triphala : a blend of three fruits renowned for their digestive, detoxifying, and rejuvenating qualities.

•  Hinguvastaka choorna: a powder consisting of Hingula and other herbs used to enhance digestion and alleviate indigestion.

• Chitrakadi avaleha: an herbal jam crafted with Chitrak and other components, utilized to stimulate appetite and support digestion.

• Ashta choorna:  an ideal combination of eight digestive herbs to relieve flatulence and indigestion abruptly.

Important Considerations:

• Deepana substances should be used under the guidance of a qualified Ayurvedic practitioner, as they may not be suitable for everyone.

• Individuals with specific medical conditions or taking medications should consult with their healthcare provider before using deepana therapies.

• Deepana substances should be taken in appropriate doses and for the recommended duration.