Perspiration is good for you. It helps open up skin pores and eliminate toxins as sweat. If your day-to-day routine doesn't involve —physical activity, you might need this treatment to break a sweat. Elakizhi therapy induces perspiration by massaging the body with a bundle of herbs packed in a muslin cloth and soaked in warm oil. The treatment helps relieve stress, sore muscles, and body ache. it is a procedure in which the medicated leaves are bundled in a potli(bag) and used to induce perspiration in the patient. It is of great help to arthritic patients, patients with spondylosis, and body aches. Special care has to be taken in certain cases. It has to be not administered in BP patients, patients suffering from fractures or dislocations, cases of varicosity, and extreme cases of inflammation. Procedure For Elakkizhi, Potli will be prepared according to the doctor's recommendation. The herbal leafs, oils, and other key ingredients will be selected carefully. The ingredients will be packed in a cloth and placed in medicated oil. The entirety of the medication will be heated and applied on the body through gentle taps. Benefits of Elakizhi The answer lies in its mode of action. By pacifying the vitiated doshas ( vata, pitta, and kapha), alleviates the symptoms of the conditions like rigidity, pain, and stiffness. Ayurvedic treatments are peculiar yet bring out exemplary outcomes, one such remarkable procedure is the Patra potli sweda.