Therapeutic exercise is movement that is recommended to maintain a state of well-being, correct impairments, and/or restore skeletal and muscular function. Therapeutic exercise offers a plethora of advantages for function restoration, quality of life enhancement, and general health. Many people live their daily lives at the absolute minimum of their physical capabilities, and it only takes a mild illness to substantially impair function. Exercise is a therapeutic approach that increases a person's resistance to illness and length of recovery after such an illness by involving repeated, regular activity in various modalities.