Kati Vasti, is performed by retaining warm medicated oil over the lower back for a specific duration. Think of it as a small frame or a well made of gram dough to keep the oil—the heated oil puddles over the target region to provide external stimulation for a soothing effect. Therefore naturally ailments of the back and spine are indicated in this treatment. Especially in cases like intervertebral disc prolapse, lumbar spondylosis, spina bifida, sacro – iliac joint disorders, etc. Sciatica, a condition that has an increasing rate of incidence in modern times, is also indicated In kati vasti. Procedure The black gram flour is well mixed with a sufficient quantity of warm water into a thick paste. It is then made into a flat slab-like structure having the length of about 45-60 cm, a thickness of 3 cm, and a height of 5 cm. Steel or plastic rings can also be used. We ask the patient to lie in a comfortable prone position exposing the kati. We then with utmost precision fix the prepared dough to the area in a circular shape, taking attentive care not to cause any leakage of oil. We then warm the oil to the prescribed temperature over the hot water bath and pour slowly and steadily inside the ring. We take paramount precaution in maintaining the temperature at 40°C-45°C, by replacing a small quantity after reheating. After the prescribed time, we then slowly remove the oil by absorbing it with cotton. Benefits of Kativasti As this procedure is specifically designed for the waist region, it strengthens this part of the body. The spine, back muscles, and nerves are rejuvenated, reducing all kinds of pain, stiffness, and rigidity in this area and enhancing blood circulation. Just like any Ayurvedic treatment, kati vasti is a solution to innumerable conditions and produces remarkable effects.