Shuddhi-Kriya is another name for Yogic Kriyas.  Kriya Yoga is a method that ancient yogis discovered to cleanse and eliminate impurities that are stored in the body's internal and external organs. The full benefit of Asana-Pranayama is not attained without physical purification.

Internal Cleansing

Vamana: Induced vomiting to remove excess mucus and toxins from the upper respiratory tract and stomach.

Virechana: Purgation to eliminate toxins from the gastrointestinal tract.

Basti: Enema to cleanse the colon.

Niruha Basti: Medicated enema to remove toxins from the colon and improve digestive health.

Anuvasana Basti: Oil enema to lubricate the colon and alleviate constipation.

External Cleansing

Abhyanga: Daily oil massage to nourish the skin, improve circulation, and reduce stress.

Swedanam: Sweating therapy, such as steam baths or saunas, to eliminate toxins through the skin.

Udwarthanam: Dry powder massage to exfoliate the skin, improve circulation, and reduce cellulite.

Nasya: Instillation of medicated oil into the nostrils to cleanse the nasal passages and sinuses.

Mental and Spiritual Cleansing

Pranayama: Breathing exercises to regulate the flow of prana (life force) and purify the mind.

Meditation: Mindfulness practices to calm the mind, reduce stress, and improve focus.

Japa: Repetition of mantras to purify the mind and connect with the divine.

Note: Shuddhi kriyas should be performed under the guidance of a qualified Ayurvedic practitioner. They are not suitable for everyone, and it's essential to consider individual health conditions and consult with a healthcare professional before attempting them.