Mindfulness is a process, and that which matters is starting down the path with a goal or vision in mind. What counts is your personal definition of mindfulness and the techniques that work best for you. You are welcome to alter them to suit your needs and observe how you can contribute to a world that is more mindful.

How does MSRT work?

Sound healing: Proponents believe that specific sounds and frequencies can resonate with the body's energy field, promoting balance and healing.

Meditation: MSRT often incorporates meditation techniques to help the individual focus and connect with their inner self.

Energy healing: The technique may involve working with the body's subtle energy system to promote healing and balance.

Potential benefits of MSRT

Stress reduction: May help reduce stress and anxiety.

Improved mood: Can contribute to a more positive and balanced emotional state.

Enhanced relaxation: Promotes deep relaxation and can improve sleep quality.

Spiritual growth: May support spiritual development and self-awareness.

Physical healing: Some people report physical healing benefits, such as pain relief or improved energy levels.