Yoga therapy is the use of yoga poses to treat mental and physical health issues with the goal of enhancing general wellbeing and self-care. While yoga generally seeks to develop the body and mind and so may have therapeutic effects, yoga therapy makes use of particular yoga poses and their well-established advantages to help treat mental and physical conditions.

Benefits of Yoga Therapy

Yoga therapy offers a wide range of benefits for both physical and mental health. Some of the key benefits include:

Physical Health

Improved flexibility, strength, and balance
Pain relief, especially for conditions like back pain and arthritis
Enhanced cardiovascular health
Improved digestion and immune function
Boosted energy levels

Mental Health

Reduced stress and anxiety
Improved mood and emotional well-being
Enhanced focus and concentration
Better sleep quality
Increased self-awareness and mindfulness

Other Benefits

Lowered blood pressure
Improved respiratory function
Enhanced body image and self-esteem
Increased resilience to stress

How Yoga Therapy Works

Yoga therapy sessions are typically conducted one-on-one with a certified yoga therapist. The therapist will assess your individual needs and create a personalized practice plan that includes:

• Asanas (postures): Tailored yoga postures to address specific physical and mental health concerns.

• Pranayama (breathing techniques): Breathing exercises to calm the mind, regulate emotions, and improve energy flow.

• Meditation and Mindfulness: Practices to cultivate inner peace, reduce stress, and enhance self-awareness.

• Yoga Nidra (yogic sleep): A deep relaxation technique to promote relaxation and rejuvenation.

Who Can Benefit from Yoga Therapy

Yoga therapy can be beneficial for people of all ages and fitness levels. It can be particularly helpful for individuals with:

• Chronic pain conditions

• Anxiety and depression

• Stress-related disorders

• Sleep disorders

• Digestive issues

• Autoimmune diseases

• Neurological disorders

• Cancer

Finding a Yoga Trainer

Yoga therapy at our centre is carried out by Naturopathic Doctors who are also trained Yoga physicians. Speak with our Naturopathic physician to get a detailed report of your health based on which the doctor can guide you with the series of Yoga and other related practices that suits you.

Remember, while yoga therapy can be a powerful tool for promoting health and well-being, it is not a substitute for medical treatment.